Top Bro-Science Advice to Ignore! What’d we miss? Let us know.
Beginner’s Guide to Nutrition: https://youtu.be/dgj9aDIMPEs
Beginner’s Guide to Overcoming Fear: https://youtu.be/0GrqjirZzds
Top Broscience Advice to Ignore:
The more time you spend in the gym, the bigger you get
For women light weights, high reps = toned and shredded. For men heavy weights, low reps = thick and bulky
There’s only one best way to approach working out, and that’s my way.
There’s a specific time of day which is best for working out
Only focus on the muscles you can see
BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!
Chin Long Chan
Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes
BUFF DUDES / Fitness / Bro-Science to Ignore
Shot & Edited by Hudson
Starring Hudson, Brandon