Beginner’s Guide to The Gym | Top Bro-Science Advice To Ignore!

Top Bro-Science Advice to Ignore! What’d we miss? Let us know.

Beginner’s Guide to Nutrition:
Beginner’s Guide to Overcoming Fear:

Top Broscience Advice to Ignore:

The more time you spend in the gym, the bigger you get

For women light weights, high reps = toned and shredded. For men heavy weights, low reps = thick and bulky

There’s only one best way to approach working out, and that’s my way.

There’s a specific time of day which is best for working out

Only focus on the muscles you can see

BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!

Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan

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BUFF DUDES / Fitness / Bro-Science to Ignore

Shot & Edited by Hudson
Starring Hudson, Brandon

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