Beginner’s Guide to The Gym | Top Bro-Science Advice To Ignore!

Top Bro-Science Advice to Ignore! What’d we miss? Let us know.

Beginner’s Guide to Nutrition: https://youtu.be/dgj9aDIMPEs
Beginner’s Guide to Overcoming Fear: https://youtu.be/0GrqjirZzds

Top Broscience Advice to Ignore:

The more time you spend in the gym, the bigger you get

For women light weights, high reps = toned and shredded. For men heavy weights, low reps = thick and bulky

There’s only one best way to approach working out, and that’s my way.

There’s a specific time of day which is best for working out

Only focus on the muscles you can see

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Michael Weber
Rachel DaSilva
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Logan Vibbert
Neesh Shah
Chin Long Chan

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BUFF DUDES / Fitness / Bro-Science to Ignore

Shot & Edited by Hudson
Starring Hudson, Brandon

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