Improve Your Balance – 7 Simple Exercises – Beginner to Advanced
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Have trouble with your balance? Want to improve your joint strength in your ankles and knees? Need to improve your balance for sports or parkour?
In this video we take you through 7 simple exercises to improve your balance. Taking you through Beginner to Advanced Ninja level drills & exercises. We also have a couple of balance challenges for you.
7 exercises to improve balance